Description
Moong Sabut is a nutritious and protein-packed dish that is enjoyed by many in India and around the world. It can also be made in a variety of ways to suit different tastes and dietary requirements, such as using less oil or adding vegetables like spinach or potatoes. Moong Sabut is primarily known by its name in Hindi, which translates to “whole green gram”.
Some alternate names for Moong Sabut are:
- Whole Green Gram Curry
- Sabut Moong Dal
- Green Moong Dal
- Pachai Payaru Curry (in Tamil Nadu)
- Cherupayar Curry (in Kerala)
- Hara Moong Dal (in North India)
- Green Gram Stew (in some parts of South India)
- Monggo Guisado (in the Philippines)
Benefits of Moong Sabut
Moong Sabut, or whole green gram, is a nutritious food that provides several health benefits. Some of the benefits of consuming Moong Sabut include:
- Rich in protein: Moong Sabut is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans. It contains all the essential amino acids that the body needs for muscle repair and growth.
- High in fiber: Moong Sabut is a good source of dietary fiber, which promotes healthy digestion and prevents constipation. Fiber also helps regulate blood sugar levels and keeps you feeling full for longer, which may aid in weight management.
- Low glycemic index: Moong Sabut has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable food for people with diabetes or those at risk of developing diabetes.
- Rich in vitamins and minerals: Moong Sabut is a good source of several vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are essential for overall health and can help prevent several chronic diseases.
- Anti-inflammatory properties: Moong Sabut has anti-inflammatory properties due to the presence of compounds like flavonoids, phenolic acids, and anthocyanins. Regular consumption of Moong Sabut may help reduce inflammation in the body and prevent chronic diseases such as heart disease and cancer.
Overall, Moong Sabut is a healthy food that provides several health benefits and can be included as part of a balanced diet.
Moong Sabut Recipe
Ingredients:
- 1 cup whole green gram (Moong Sabut), soaked overnight
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- Salt, to taste
- 2 cups water
- Fresh coriander leaves, for garnish
Instructions:
- Drain the soaked whole green gram and rinse it thoroughly with water. Set it aside.
- In a pressure cooker, heat the oil over medium heat. Add the cumin seeds and fry until they start to sizzle.
- Add the chopped onions and sauté until they turn translucent.
- Add the ginger paste and garlic paste and sauté for 30 seconds.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add the turmeric powder, coriander powder, cumin powder, garam masala powder, and salt to the pressure cooker and sauté for a minute.
- Add the soaked whole green gram and water to the pressure cooker and stir well.
- Close the pressure cooker and cook on high heat for 5-6 whistles or until the whole green gram is soft and cooked through.
- Once done, let the pressure release naturally.
- Garnish with fresh coriander leaves and serve hot with rice or roti.
Enjoy your delicious and nutritious Moong Sabut!
Reviews
There are no reviews yet.