Description
Moong chilka refers to the outer green layer of the moong bean, which is commonly used in Indian cuisine. Moong chilka is rich in fiber, protein, and various vitamins and minerals, and is often used to make dal or soups. It is also sometimes ground into flour and used to make pancakes or other savory snacks. Moong chilka is considered to be a nutritious and healthy food source, and is particularly popular among vegetarians and vegans.
Moong chilka is known by various names in different languages and regions such as:
- Green gram skin
- Moong dal chilka
- Split green gram with skin
- Cheru Payaru in Malayalam
- Pesara Pappu in Telugu
- Paasi Payaru in Tamil
- Hesaru Kalu in Kannada
- Sabut Moong in Hindi
- Chholar Dal in Bengali
- Pacha Payir in Tamil Nadu
- Chilke Wali Moong Dal in Punjabi
- Cherupayar in Kerala
- Mung Ni Dal in Gujarati
Benefits of Moong Chilka
Moong chilka, or the outer green layer of the moong bean, is highly nutritious and offers several health benefits. Some of the key benefits of moong chilka are:
- Rich in fiber: Moong chilka is a great source of dietary fiber, which helps in promoting digestive health, preventing constipation, and regulating blood sugar levels.
- High in protein: Moong chilka is a rich source of plant-based protein, which makes it an excellent food choice for vegetarians and vegans. Protein is essential for building and repairing tissues, as well as for maintaining healthy muscles and bones.
- Low in fat: Moong chilka is low in fat, which makes it an ideal food for those looking to maintain a healthy weight.
- Rich in vitamins and minerals: Moong chilka is a good source of several vitamins and minerals, including iron, potassium, magnesium, and folate, which help in maintaining overall health and well-being.
- May help in reducing the risk of chronic diseases: Moong chilka is rich in antioxidants, which help in fighting free radicals and preventing oxidative damage to the body. This may help in reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
- May help in managing blood sugar levels: The high fiber and protein content in moong chilka may help in regulating blood sugar levels and preventing sudden spikes and drops in blood glucose levels.
Overall, moong chilka is a highly nutritious and healthy food that can be easily incorporated into one’s diet in the form of dal, soups, or snacks.
Moong Chilka Recipe
Ingredients:
- 1 cup moong chilka (green gram with skin)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 green chili, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnishing
Instructions:
- Rinse the moong chilka under running water and soak it in water for at least 30 minutes.
- Heat oil in a pressure cooker and add cumin seeds. When they start spluttering, add chopped onions and green chili, and sauté until the onions turn golden brown.
- Add ginger-garlic paste and sauté for a few seconds.
- Add chopped tomatoes, turmeric powder, red chili powder, and salt. Mix well and cook until the tomatoes turn soft and mushy.
- Drain the soaked moong chilka and add it to the pressure cooker. Mix well and sauté for 2-3 minutes.
- Add 4 cups of water and mix well.
- Close the pressure cooker and cook for 3-4 whistles or until the dal is cooked well.
- Once the pressure is released, open the cooker and mix the dal well. If the dal is too thick, add some more water and mix well.
- Garnish with fresh coriander leaves and serve hot with rice or roti.
Enjoy your delicious moong chilka dal!
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