Description
Rajma chitra is a popular Indian dish made with a combination of kidney beans and speckled red beans. It is a nutritious and protein-rich dish that is typically served with rice or bread. Rajma chitra is a hearty and filling dish that is a staple in many Indian households. It is also a popular dish in Indian restaurants and is often served as part of a thali, which is a platter of several small dishes that are served together. In addition to being delicious, rajma chitra is also a healthy and nutritious dish. It is rich in protein, fiber, iron, and other important vitamins and minerals, and can help to promote overall health and well-being.
Rajma is a Hindi term for kidney beans, and the term “rajma” is widely used in North India to refer to this particular variety of beans. However, kidney beans are known by different names in different parts of the world and different languages. Here are some of the different names for kidney beans:
- Red Kidney Beans: This is the most commonly used term for kidney beans, and it is widely used in the United States and Canada.
- Rajma Chitra: This is a combination of kidney beans and speckled red beans, and it is commonly used in North India.
- Rajmah: This is a term commonly used in Punjab and Kashmir to refer to kidney beans.
- Feijão Carioca: This is the Portuguese name for kidney beans, and it is commonly used in Brazil.
- Frijoles Rojos: This is the Spanish name for kidney beans, and it is commonly used in Latin America.
- Azuki Beans: This is a smaller variety of kidney beans that is commonly used in East Asia, particularly in Japan and Korea.
- Red Beans: This is a generic term that is used to refer to kidney beans in many parts of the world.
Overall, kidney beans are a versatile and nutritious ingredient that is used in a wide variety of cuisines around the world, and they are known by different names in different regions and languages.
Benefits of Rajma Chitra
Rajma Chitra, which is made with a combination of kidney beans and speckled red beans, is a nutritious and healthy dish that offers several health benefits. Here are some of the benefits of consuming rajma chitra:
- High in Protein: Rajma chitra is an excellent source of protein, which is essential for building and repairing tissues in the body. The combination of kidney beans and speckled red beans provides a complete protein that contains all the essential amino acids needed by the body.
- Good Source of Fiber: Rajma chitra is high in dietary fiber, which helps to keep the digestive system healthy and prevents constipation. Fiber also helps to lower cholesterol levels and maintain blood sugar levels.
- Rich in Iron: Rajma chitra is a good source of iron, which is important for the production of red blood cells and the prevention of anemia. Iron also helps to improve brain function and boost energy levels.
- Lowers Cholesterol: Rajma chitra contains soluble fiber, which helps to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
- Helps with Weight Management: Rajma chitra is a low-fat and low-calorie dish that can help with weight management. The high fiber and protein content in rajma chitra can help you feel full for longer and reduce overall calorie intake.
- Boosts Immunity: Rajma chitra is rich in antioxidants and other nutrients that can help boost the immune system and protect the body against infections and diseases.
Overall, rajma chitra is a delicious and healthy dish that can provide several health benefits when consumed as part of a balanced and nutritious diet.
Rajma Chitra Recipe
Ingredients:
- 1 cup Rajma Chitra (kidney beans and speckled red beans), soaked overnight
- 2 tbsp oil
- 1 onion, chopped
- 1 tbsp ginger-garlic paste
- 2-3 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt, to taste
- Water, as needed
- Chopped fresh coriander leaves, for garnish
Instructions:
- Drain the soaked beans and rinse them under running water. In a pressure cooker, add the beans and enough water to cover them. Pressure cook the beans for 5-6 whistles or until they are cooked through and soft. Drain and set aside.
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they are translucent.
- Add ginger-garlic paste and sauté for another minute.
- Add chopped tomatoes and cook until they are soft and mushy.
- Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
- Add the cooked beans and mix well with the gravy.
- Add enough water to make a gravy consistency and let the rajma chitra simmer for 10-15 minutes or until the gravy thickens.
- Garnish with chopped fresh coriander leaves and serve hot with rice or bread.
Enjoy your delicious and nutritious Rajma Chitra!
Also Available on Amazon: Vganic Healthy Rajma Chitra, Unpolished Kidney Beans 500g : Amazon.in: Grocery & Gourmet Foods
Reviews
There are no reviews yet.