Description
Urad Dhuli is a type of lentil that is commonly used in Indian cuisine. It is also known as Split Black Gram, and it is made by removing the black skin of the whole urad bean and splitting it into two halves. Urad Dhuli is a rich source of protein, fiber, and various essential nutrients such as potassium, calcium, iron, and magnesium. Urad Dhuli is used in a variety of dishes, such as dal makhani, idli, dosa, vada, and papad. It has a nutty and earthy flavor and a creamy texture when cooked. . It is also used in Ayurveda for its various health benefits, such as improving digestion, boosting energy levels, and promoting overall health and well-being.
Urad Dhuli is also known by several other names in different parts of the world. Here are some of the common names for Urad Dhuli:
- Split Black Gram: This is the most common name for Urad Dhuli, which refers to the process of splitting the black gram into two halves.
- Ulunthu: This is the Tamil name for Urad Dhuli
- Minumulu: This is the Telugu name for Urad Dhuli
- Uddina Bele: This is the Kannada name for Urad Dhuli
- Kaali Daal: This is the Hindi name for Urad Dhuli
- Black Lentils: This is a general name used for Urad Dhuli in English-speaking countries.
- Skinned Black Gram: This is another name used for Urad Dhuli in English-speaking countries, which refers to the process of removing the black skin from the whole urad bean.
Benefits of Urad Dhuli
Urad Dhuli, also known as Split Black Gram, is a nutritious legume that provides several health benefits. Here are some of the benefits of consuming Urad Dhuli:
- Rich in protein: Urad Dhuli is an excellent source of protein, which is essential for building and repairing tissues in the body. Consuming Urad Dhuli can help meet the daily protein requirement of the body.
- Promotes digestion: Urad Dhuli is high in dietary fiber, which helps promote digestion and prevent constipation. The fiber also helps to maintain healthy bowel movements and prevents digestive disorders.
- Boosts energy: Urad Dhuli is a good source of complex carbohydrates, which provide energy to the body. Consuming Urad Dhuli can help boost energy levels and improve stamina.
- Lowers cholesterol: Urad Dhuli is known to have cholesterol-lowering properties. The soluble fiber in Urad Dhuli binds to cholesterol and removes it from the body, thereby reducing the risk of heart disease.
- Regulates blood sugar levels: Urad Dhuli has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. Consuming Urad Dhuli can help regulate blood sugar levels and prevent diabetes.
- Good for bone health: Urad Dhuli is a good source of calcium and magnesium, which are essential for bone health. Consuming Urad Dhuli can help maintain healthy bones and prevent conditions like osteoporosis.
Overall, Urad Dhuli is a nutritious legume that provides several health benefits and can be incorporated into various dishes to enhance their flavor and nutritional value.
Recipe of Urad Dhuli
Ingredients:
- 1 cup Urad Dhuli (Split Black Gram)
- 4 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- 2 tbsp chopped cilantro (coriander leaves)
Instructions:
- Wash the Urad Dhuli thoroughly and soak it in 2 cups of water for at least 2 hours.
- Drain the water and add the soaked Urad Dhuli to a pressure cooker along with 4 cups of water, turmeric powder, and salt. Pressure cook for 3-4 whistles or until the Urad Dhuli is cooked and soft.
- Heat oil in a pan and add cumin seeds. Once the cumin seeds splutter, add chopped onions and green chilies. Saute until the onions turn translucent.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add red chili powder and garam masala powder and mix well.
- Add the cooked Urad Dhuli along with the water to the pan and mix well. Simmer for 10-15 minutes on low heat until the dal thickens.
- Garnish with chopped cilantro and serve hot with rice or roti.
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