Description
Arhar Dal, also known as Toor Dal or Split Pigeon Peas, is a popular lentil variety in India and other South Asian countries. It is a staple food in many households and is widely used in various Indian cuisines.
Arhar Dal is a good source of protein, dietary fiber, and other essential nutrients like iron, potassium, and B vitamins. It is also low in fat and calories, making it a healthy food option.
Arhar Dal is known by different names in different regions of the world by:
- Toor Dal: This is the most common name for Arhar Dal in India.
- Split Pigeon Peas: This is the English name for Arhar Dal.
- Kandhi Pappu: This is the name for Arhar Dal in Telugu.
- Togari Bele: This is the name for Arhar Dal in Kannada.
- Thuvaram Paruppu: This is the name for Arhar Dal in Tamil.
- Tur Dal: This is another name for Arhar Dal, which is commonly used in some parts of India.
- Congo Pea: This is another English name for Arhar Dal.
- Red Gram: This is another English name for Arhar Dal, which is often used in some parts of India.
- Cajanus Cajan: This is the scientific name for Arhar Dal.
Benefits of Arhar Dal
High in Protein: Arhar Dal is a good source of protein, which is essential for building and repairing tissues in the body. It contains all the essential amino acids that the body needs for proper functioning.
Rich in fiber: Arhar Dal is high in fiber, which helps regulate bowel movements, maintain blood sugar levels and reduce the risk of heart disease.
Low in fat: Arhar Dal is low in fat, making it a healthy choice for people who want to maintain a healthy weight and reduce the risk of heart disease.
Good for digestion: Arhar Dal is easy to digest and is often recommended for people with digestive problems. It also contains enzymes that help break down carbohydrates and proteins, making it easier for the body to absorb nutrients.
Rich in Essential Vitamins and Minerals: Arhar Dal is rich in essential vitamins and minerals like iron, potassium, magnesium and B vitamins. These nutrients are important for maintaining overall health and well-being.
May help reduce the risk of chronic diseases: Arhar Dal contains flavonoids and antioxidants that have been shown to reduce the risk of chronic diseases such as cancer, diabetes and heart disease.
Overall, including Arhar Dal in your diet can benefit your health in many ways.
Arhar Dal Recipe
Ingredients:
- 1 cup Arhar Dal (Toor Dal)
- 3 cups water
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 2-3 cloves of garlic, chopped
- 1-2 green chilies, chopped
- Salt to taste
- 1 tbsp ghee or oil
- Fresh coriander leaves, chopped (for garnishing)
Instructions:
- Rinse the Arhar Dal well in water until the water runs clear.
- In a pressure cooker, add the Arhar Dal, water, and turmeric powder. Mix well and pressure cook for 3-4 whistles or until the dal is soft and mushy.
- In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them crackle.
- Add chopped garlic and green chilies, and sauté for a minute or until the garlic turns golden brown.
- Add the cooked Arhar Dal to the pan and mix well. Add salt to taste.
- Simmer the dal for 5-10 minutes or until it reaches the desired consistency.
- Garnish with fresh coriander leaves and serve hot with steamed rice or roti.
You can also add other spices like cumin powder, coriander powder, garam masala, or red chili powder to enhance the flavor of the dal. You can also add vegetables like tomatoes, onions, or spinach to the dal to make it more nutritious and flavorful.
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