Description
Red Masoor Dal is a type of lentil that is commonly used in Indian cuisine. It is also known as red lentil or split red lentil. Masoor Dal is rich in protein, fiber, and various essential nutrients such as iron, potassium, and vitamin B6.
Red Masoor Dal is very easy to cook and is a popular ingredient in many vegetarian and vegan dishes such as soups, stews, curries, and dal preparations. It has a nutty and earthy flavor, and when cooked, it turns into a soft and creamy texture, making it an ideal ingredient for thickening soups and curries.
In Indian cuisine, Red Masoor Dal is often cooked with spices such as cumin, coriander, turmeric, and ginger to enhance its flavor and aroma. It is usually served with rice or flatbreads like naan or roti.
Red Masoor Dal is a commonly used name for this type of
lentil. However, it is also known by different names in various parts of the
world. Here are some of the alternative names for Red Masoor Dal:
- Red
Lentil
- Split
Red Lentil
- Masoor
Dal
- Masoor
Malka Dal
- Egyptian
Lentil
- Pink
Lentil
- Orange
Lentil
- Petite
Lentil
- Crimson
Lentil
These different names are often used interchangeably to
refer to the same type of lentil, and they are widely available in grocery
stores and markets.
Benefits of Masoor Dal/ Malkha Dal
Red Masoor Dal, like other lentils, is highly nutritious and offers several health benefits. Here are some of the benefits of including Red Masoor Dal in your diet:
- Rich in Protein: Red Masoor Dal is an excellent source of plant-based protein, making it an ideal food for vegetarians and vegans. It contains about 24 grams of protein per 100 grams, which is higher than other lentils.
- Good source of Dietary Fiber: Red Masoor Dal is also a good source of dietary fiber. One cup of cooked dal contains about 15 grams of fiber, which can help improve digestion and prevent constipation.
- Lowers Cholesterol: The soluble fiber present in Red Masoor Dal can help lower LDL or “bad” cholesterol levels in the blood, reducing the risk of heart disease and stroke.
- Regulates Blood Sugar: Red Masoor Dal has a low glycemic index, which means it can help regulate blood sugar levels, making it an excellent food choice for people with diabetes.
- Rich in Essential Nutrients: Red Masoor Dal is also rich in essential nutrients like iron, folate, potassium, and vitamin B6, which are essential for maintaining good health.
- Helps in Weight Management: Red Masoor Dal is low in fat and calories, making it an ideal food for people looking to manage their weight. It can help you feel fuller for longer, reducing your overall calorie intake.
Overall, Red Masoor Dal is a healthy and nutritious food that is easy to prepare and can be incorporated into a variety of dishes.
Masoor Dal Recipe
Ingredients:
- 1 cup malkha dal (split green gram lentil)
- 3 cups water
- 2 tbsp ghee or oil
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 inch piece of ginger, grated
- 1 tomato, finely chopped
- 1 tsp salt, or to taste
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder (optional)
- 2 cups water
- 2 tbsp chopped fresh coriander leaves (cilantro)
Instructions:
- Rinse the malkha dal thoroughly in cold water and soak it in enough water for at least 2 hours or overnight. Drain the water.
- In a pressure cooker or a large pot, add the soaked malkha dal, 3 cups of water, and a pinch of salt. Cook on medium heat for 10-12 minutes or until the dal is soft and tender. If using a pot, it may take longer to cook the dal.
- Heat the ghee or oil in a pan over medium heat. Add the cumin seeds and fry until they start to crackle.
- Add the chopped onion, garlic, and grated ginger and fry until the onion is golden brown.
- Add the chopped tomato and fry until it is soft and pulpy.
- Add the salt, turmeric powder, coriander powder, and red chili powder (if using). Mix well and fry for 1-2 minutes.
- Add the cooked malkha dal and 2 cups of water. Mix well and bring it to a boil.
- Simmer on low heat for 10-15 minutes or until the dal is thick and creamy.
- Garnish with chopped coriander leaves (cilantro) and serve hot with rice, naan, or roti.
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